Burns High Fibre Dog Food

How Using Fibre Can Increase Health

According to a study published in the American Journal of Lifestyle Medicine, nearly 20 percent of Americans need more fiber in their diets. There are many benefits to eating more fibre and a lower risk of developing diabetes and heart disease. According to study author Ronette Lategan-Potgieter a dietitian and assistant professor of nutrition at Stetson University, consuming more fibre is essential for overall health.

Lowers cholesterol
One of the many advantages that fibre can provide is the ability to lower cholesterol. It does this by stopping bile acids from getting into the arteries. In addition, it improves the function of the bowel, and adds bulk to the food we consume. Additionally, fiber lowers the risk of stroke and heart disease. A Harvard study has shown that those who consume at least 25g of daily are at less risk of developing either. You should consume more vegetables, which are high in fibre, along whole grains and beans.

Fibre is present in food and has two types of fiber: soluble and insoluble. Soluble fiber forms a gel in the intestine and delays absorption of fats and cholesterol. It is also an important source of food for gut bacteria known as ‘friendly, which produce substances that are beneficial for heart health. Thus, consuming more fibre is an effective way to improve your overall health. Although it might not look appealing, research has shown that insoluble fibre can reduce cholesterol.

Lower blood sugar
One way to lower your blood sugar is to increase the amount of insoluble fibre. These fibres are found in a variety of legumes, fruits and vegetables. Because they do not break down during the digestion process, their high content in the diet helps the body process food more slowly. By slowing the absorption of glucose, these fibres are able to lower blood sugar levels. People suffering from diabetes may lower blood glucose levels by eating more soluble fibre.

Unlike other carbohydrates in that fiber doesn’t trigger an increase in blood sugar. This prevents your body’s absorption of cholesterol and fats. This results in lower cholesterol and triglycerides. Fiber can also improve the health of your gut and lower the risk of developing colon cancer. All of these benefits make fiber a crucial component of healthy eating. It can also improve your overall health by lowering blood sugar levels.

Reduces the weight
Fibre is a type of carbohydrate that can be found in plant foods, and is difficult for the body to digest. Fibre isn’t readily taken in by the body, that can cause adverse effects like digestive discomfort and flatulence. It also helps prevent the rapid rise in blood insulin levels, which is linked with overweight and a higher risk of developing diabetes. By increasing fibre intake you will lower the chance of developing type 2 heart disease, diabetes and overall mortality.

Fibre has many other benefits, such as a lower weight and better health. A diet rich in fibre can help reduce the risk of breast cancer among women. It promotes weight loss and digestion. Breakfast cereals that are high in fibre may not have enough fluid which could lead to constipation. Constipation is a prevalent issue in adults , and it could be caused by breakfast cereals with high levels of fibre. Despite the benefits of fiber however, many adults aren’t consuming enough fiber. Research has revealed that low fibre diets can lead to stroke, heart disease and certain kinds of cancer.

Reduces the appearance of bloating
Fiber is an essential component of the healthy diet, but how much should you eat? The National Academy of Medicine defines fiber as the dietary carbohydrates, lignans and insoluble and soluble cellulose as well as hemicellulose each of which has an impact on the health of humans. Some types of fiber are fermentable and soluble which is beneficial for the digestive system, but others are not digestible. Soluble fiber is found in cereal grains, while insoluble fiber is found in the cell walls of many fruits and vegetables.

Protein-rich diets have been linked to increased gastrointestinal bloating, researchers believe a shift in the microbiome could be the culprit. In a study of individuals on high-fiber diets, the substitution of high-fiber proteins with high-fiber carbohydrates reduced the occurrence of black bloating. While further research is needed to determine the exact mechanism, this substitution may be a beneficial strategy to reduce bloating.

Reduces gas
Fibre is a great source of fiber that can help lower gas levels and improve your health when you eat it. To allow the microflora in your gut to adjust, it is recommended that fibre is best introduced slowly. In three studies participants’ bodies gradually adapted to beans and gas levels returned to normal after three or four weeks. Beans should be soaked at least several hours prior to being cooked to reduce gas production. Also, avoid foods with high fiber such as soda and coffee because these foods tend to have a high sugar content.

High-fibre diets can delay gas transit and reduce the number of boluses emitted from the rectum. Some people might experience gaseous symptoms from high-fibre diets. However, this is often due to colonic bacteria fermenting gasses. The recommended intake of fiber ranges between 20 and 35 grams per day. Fibre intake also has many other benefits.

Reduces calorie intake
One of the most recent results on diets suggests that eating more fiber can aid in weight loss. In the study, participants were divided into four groups based on their diet composition. One group consisted of people with average BMI and a high fiber intake while the other two groups were comprised of those with low fiber intake. Participants who reached the Adequate Intake of fiber lost less calories than those who did not.

High-fiber foods are filling, more filling, and consume more time to eat. This leads to a lower calories per portion. They may also extend your lifespan. High-fiber foods such as cereals have been shown to lower the risk of developing any types of cancers and cardiovascular disease. So, while eating more fiber may reduce your calorie intake, you can still enjoy delicious, nutritious food while reducing the risk of heart disease, diabetes and obesity.