High Definition Carbon Fibre

How Using Fibre Can Increase Health

A recent study published in the American Journal of Lifestyle Medicine found that nearly 20% of Americans need more fiber. There are many advantages to eating more fiber and a lower risk of developing diabetes and heart disease. According to study author Ronette Lategan-Potgieter, a dietitian and assistant professor of nutrition at Stetson University, consuming more fiber is vital for overall health.

Reduces cholesterol
One of the many benefits fibre can provide is the ability to lower cholesterol. It stops bile acids from entering the arteries. It also improves bowel function and increases the volume of food we eat. In addition, fiber reduces the risk of heart disease and stroke. A recent Harvard study revealed that those who consume at least 25 grams of fiber daily have a reduced risk of both conditions. The key is to include more vegetables into your diet, since they are a source of fibre, along with whole grains and beans.

Fibre is a component of food and is available in two forms: soluble and insoluble. Soluble fiber forms a gel inside the intestine , which slows down the absorption of fats or cholesterol. It also serves as an nutrient source for gut bacteria that are ‘friendly which produce substances that are beneficial to heart health. Consuming more fibre can improve your overall health. While it might not appear appealing, studies have proven that insoluble fibre can reduce cholesterol.

Lowers blood sugar
Increase your intake of soluble fibre to lower blood glucose. These fibres can be found in a variety of fruits, vegetables , and legumes. They do not break down during digestion, therefore they assist in making the body process food more slowly. Through slowing the absorption process of glucose, these fibres can lower blood sugar levels. Consuming more soluble fibre may aid in lowering blood sugar levels in those suffering from diabetes.

Unlike other carbohydrates like sugar, fiber does not trigger a spike in blood sugar. This stops your body from absorption of cholesterol and fats. This results in lower cholesterol and triglycerides. In addition, fiber helps to improve the health of your gut and lower the risk of colon cancer. All of these advantages make fiber an essential component of healthy eating. It can also improve your overall health by lowering blood sugar levels.

Lower weight
Fibre is a carbohydrate which is found in plant food. It is difficult for the body to absorb. As a result, fibre isn’t absorbed easily by the body, and can lead to a number of adverse effects, such as stomach discomfort and a rise in flatulence. It also helps prevent an increase in blood sugar levels, which could result in obesity and an increased risk of developing diabetes. By increasing fibre intake you can lower the risk of developing type 2 heart disease, diabetes and overall mortality.

Fibre has numerous other benefits including a decreased weight and better health. For women, high fibre diets can reduce the risk of developing breast cancer. It also aids in regulating the digestive system, and can aid in weight loss. However high-fibre breakfast foods may not be filled with enough fluid that could cause constipation. Constipation is a common problem in adults and can be caused by high-fibre breakfast cereals. Despite the benefits of fibre most adults aren’t eating enough fibre. Research has revealed that diets with low levels of fiber can lead to heart disease, stroke, and certain kinds of cancer.

Reduces bloating
Fiber is an important part of a healthy diet. But what amount should you eat? The National Academy of Medicine defines fiber to include dietary carbohydrates, lignans and soluble and insoluble cellulose and hemicellulose. All of them can affect the health of people. Some types of fiber are soluble and fermentable which is good for the digestive system, but others are indigestible. Soluble fiber can be found in cereal grains, while insoluble fiber is found in the cell walls of many vegetables and fruits.

While protein-rich diets are linked to an increase in gastrointestinal bloating researchers believe a change in the microbiome could be the cause. A study of people who ate high-fiber diets found that the presence of black bloating decreased by substituting high-fiber protein with higher-fiber carbohydrates. Although more research is needed to determine the exact mechanism, this could be a beneficial strategy for reducing the bloating.

Reduces gas
Fibre can reduce gas and improve health when it is eaten. To allow the microflora in your gut to adjust, it is recommended that fibre should be introduced slowly. In three studies participants’ bodies gradually adapted to beans, and gas levels returned to normal levels after three to four weeks. Beans should be immersed in water for a few hours prior to cooking to avoid excessive gas production. Avoid high-fiber foods such as coffee and soda as they are usually high in sugar.

A high-fibre diet slowed gas flow and decreased the amount of boluses that were able to be absorbed from the rectum. Although some individuals may experience gaseous symptoms following consuming a high-fibre diet, these symptoms are often due to the fermentation of gases by colonic bacteria. The recommended daily fibre intake is between 20 and 35 grams. Fiber intake offers many other benefits, as well.

Reduces calorie intake
One of the most recent findings on diets is that eating more fibre can help with weight loss. Participants were split into four groups by their diet. One group was comprised of those with an average BMI and a high intake of fiber and the other two groups were comprised of those with inadequate intake of fiber. Participants who reached the Adequate Intake of fiber lost less calories than those who did not.

High-fiber foods are a lot more full of nutrients and take longer to consume, resulting in a lower calorie density per serving. They also may prolong your life span. High-fiber cereals like cereals have been shown to lower your risk of developing all types of cancers as well as cardiovascular disease. While eating more fiber could reduce your intake of calories however, it can also help you enjoy healthy, delicious food items and decrease the risk of developing diabetes, heart disease, or overweight.