High Fibre Children’s Cereal

How Using Fibre Can Increase Health

According to a recent study in the American Journal of Lifestyle Medicine about 20 percent of Americans require more fiber in their diets. There are many benefits to eating more fiber as well as a lower chance of developing diabetes and heart disease. Ronette Lategan Potgieter, a Stetson University dietitian and assistant professor in nutrition, has said that eating more fiber is vital to overall health.

Reduces cholesterol
One of the many benefits that fibre has is its ability to reduce cholesterol. It does this by preventing bile acids from reaching the arteries. In addition, it also enhances bowel function by adding bulk to the food we eat. Additionally, it reduces the risk of heart disease and stroke. A Harvard study has found that those who consume more than 25g daily are at less risk of developing either. The key is to add more vegetables into your diet, as they’re rich in fibre, as well with whole beans and grains.

Fibre can be found in many foods. There are two types of fiber: soluble and insoluble. Soluble fiber forms a gel within the intestine which delays the absorption of fats or cholesterol. It’s also a good food source for beneficial gut bacteria that creates substances that are beneficial for your heart health. Consuming more fibre can improve your overall health. While insoluble fibre may seem unappetizing, studies have shown that it may lower cholesterol.

Lowers blood sugar
One method to lower your blood glucose is to increase your intake of insoluble fibre. These fibres are found in many fruits such as vegetables, grains legumes, and nuts. Because they don’t break down in the digestive process, their high content in the diet helps the body process food more slowly. Through slowing the absorption process of glucose, these fibres lower blood sugar levels. Consuming more soluble fiber can aid in lowering blood sugar levels for those suffering from diabetes.

In contrast to other carbohydrates in that fiber doesn’t trigger an increase in blood sugar. This prevents your body from absorbing cholesterol and fat. This results in lower levels of cholesterol and triglycerides. Additionally, fiber helps to improve your gut health and lower your chance of developing colon cancer. These benefits make fiber a vital component of a healthy diet. It can also improve your overall health by lowering blood sugar levels.

Lowers the weight
Fibre is a carbohydrate found in plant foods, and is difficult for the body to digest. As a result, fibre is not easily absorbed by the body and could cause a range of adverse reactions, including stomach discomfort and a rise in flatulence. It also helps in preventing an increase in blood sugar levels, which could cause obesity and increase the chance of developing diabetes. By increasing the intake of fibre, you are likely to reduce the chance of developing type 2 heart disease, diabetes, and general mortality.

There are other benefits to fibre such as weight loss and better health. For women, high fibre diets can reduce the risk of breast cancer. It can help reduce weight and digestion. High-fibre breakfast cereals might not contain enough fluid which could lead to constipation. Constipation is a common issue for adults and could be caused by high-fibre breakfast cereals. Despite the benefits of fiber most adults aren’t consuming enough fiber. Research has shown that low-fibre diets can lead to stroke, heart disease and some kinds of cancer.

Reduces the appearance of bloating
Fiber is an essential component of the healthy diet. But what amount should you eat? The National Academy of Medicine defines fiber to include the dietary carbohydrates, lignans, soluble and insoluble cellulose and hemicellulose. All of these can affect the health of humans. Certain fibers are soluble and can be fermented, which is good for digestion. Other fibers are not digestible. Soluble fiber is found in cereal grains. While insoluble fiber can be found in a variety of vegetables and fruits cell walls.

While protein-rich diets are linked to an increase in gastrointestinal bloating researchers believe a shift in the microbiome could be the cause. In a study of people who were eating high-fiber diets substitution of high-fiber carbs with high fiber proteins reduced the likelihood of black bloating. While further research is needed to identify the exact mechanism, the substitution could be a beneficial approach to reduce bloating.

Reduces gas
Fibre can help reduce gas and improve health when it is eaten. To allow the microflora of your digestive tract to adjust, fibre should be slowly introduced. Three studies showed that the body of the participants gradually adapted to beans and gas levels returned back to normal within three to four weeks. Beans should be left to soak for at least several hours prior to being cooked to reduce gas production. Also, avoid high-fiber foods such as soda and coffee, as these foods tend to have a high sugar content.

A diet rich in fibres slowed gas transit and reduced the number of boluses that were discharged through the rectum. While some people might experience gaseous symptoms after having a high-fibre-based diet, the reason for these symptoms is usually due to the production of gas by colonic bacteria. The recommended daily intake of fibre is between 20 to 35 grams. In addition, fibre intake has other benefits.

Reduces calorie intake
A recent study has proven that eating more fibre can aid in losing weight. Participants were divided into four groups according to their diet composition. One group was comprised of people with a high intake of fiber and having a normal BMI. The two other groups were made up of people who had a low intake of fiber. Participants who reached the Adequate Intake of fiber lost less calories than those who did not.

High-fiber foods are nutrient-rich and filling. They also take longer to consume. This results in a lower calories per serving. Furthermore, they may even prolong the life of a person. High-fiber foods like cereals have been shown to lower the risk of developing all types of cancers as well as cardiovascular disease. So, even though eating more fiber may lower your calories intake but you can still take pleasure in delicious, nutritious foods while decreasing the risk of heart disease, diabetes, and obesity.