High Fibre Grain Free Dog Food

How Using Fibre Can Increase Health

According to a study published in the American Journal of Lifestyle Medicine around 20 percent of Americans need more fiber in their diets. One of the many benefits of eating more fibre is the reduced chance of developing diabetes and heart disease. Ronette Lategan Potgieter, a Stetson University dietitian and assistant professor of nutrition, said that eating more fiber is vital to overall health.

Lowers cholesterol
One of the many benefits fiber can provide is the ability to lower cholesterol. It helps prevent bile acids entering the arteries. Additionally, it enhances bowel function by adding bulk to the food we consume. In addition, fiber reduces the risk of stroke and heart disease. A Harvard study has revealed that people who consume more than 25g daily of fiber have an increased risk of developing either. Eat more vegetables, which are high in fibre, along with whole grains and beans.

Fibre is found in foods. There are two types of fiber both soluble and insoluble. Soluble fiber forms a gel inside the intestine that slows down absorption of cholesterol and fats. It’s also a good food source for beneficial gut bacteria which produce substances that are good for your heart health. Therefore, eating more fibre is a great way to improve your overall health. Although it might not look appealing, studies have shown that insoluble fibre can lower cholesterol levels.

Lower blood sugar
Increase your intake of soluble fibre to lower blood glucose levels. These fibres can be found in many legumes, fruits and vegetables. They are not broken down during digestion, therefore they aid in the process of digestion and help to make food slower. By slowing the absorption of glucose, these fibres lower blood sugar levels. Consuming more soluble fiber can help lower blood sugar levels for people with diabetes.

Contrary to other carbs in that fiber doesn’t trigger a spike in blood sugar. This stops your body from absorbing excess fat and cholesterol. This leads to lower cholesterol and triglycerides. Additionally, fiber helps to improve the health of your gut and lower your chance of developing colon cancer. All of these advantages make fiber an essential component of an wholesome diet. It can also improve your overall health by lowering your blood sugar levels.

Reduces weight
Fibre is a carbohydrate found in plant foods, and is difficult for the body to digest. Fibre is not readily absorbable by the body, which can cause side effects such as digestive discomfort and flatulence. It also prevents the rapid rise in blood insulin levels, which are associated with overweight and a higher risk of developing diabetes. By increasing the amount of fibre you consume you will lower the chance of developing type 2 heart disease, diabetes and general mortality.

Fibre is also beneficial for other reasons, such as a lower weight and healthier. For women, high fibre diets may reduce the risk of breast cancer. It also aids in regulating the digestive system and promotes weight loss. However high-fibre breakfast items may not be coupled with enough fluids which can lead to constipation. Constipation is a common issue for adults and could be caused by high-fibre breakfast cereals. Despite the benefits of fiber, many adults are not eating sufficient amounts of fibre. Studies have shown that diets with low levels of fiber can lead to stroke, heart disease, and certain kinds of cancer.

Reduces the appearance of bloating
Fiber is a key part of the healthy diet but how much should you be consuming? The National Academy of Medicine defines fiber as the dietary carbohydrates, lignans, soluble and insoluble cellulose and hemicellulose. All of them have an impact on the health of humans. Certain kinds of fiber are fermentable and soluble which is good for your digestive system, whereas others are indigestible. Soluble fiber is found in cereal grains. While insoluble fiber can be found in a variety of fruits and vegetables cell walls.

Protein-rich diets can lead to a higher incidence of gastrointestinal bloating, researchers believe a shift in the microbiome might be the cause. A study of individuals who ate high-fiber diets demonstrated that the presence of black bloating was reduced by substituting high-fiber protein with high-fiber carbohydrates. Although more research is needed to determine the exact reason, this substitution could be a useful strategy to reduce bloating.

Reduces gas
Fibre is a great source of fiber that can help lower gas levels and improve health when consumed. To allow the microflora in your digestive tract to adjust, fibre should be introduced gradually. In three studies the bodies of participants slowly adjusted to beans and gas levels returned to normal after three or four weeks. Beans should be immersed in water for a few hours before cooking to prevent excessive gas production. Avoid foods with high fiber content, such as soda and coffee, as they are usually high in sugar.

High-fibre diets may delay gas transit and reduce the number of boluses passed from the rectum. Some people may feel gaseous after eating high-fibre diets. However it is typically caused by colonic bacteria fermenting gases. The recommended fibre intake ranges from 20 to 35 g per day. The consumption of fibre has other benefits.

Reduces calorie intake
A recent study has revealed that eating more fibre can aid in losing weight. In the study, participants were divided into four groups according to their diet composition. One group comprised people with average BMI and high fiber intake while the two other groups included those with low fiber intake. Participants who achieved the Adequate Intake of fiber lost less calories than those who did not.

High-fiber foods are filling, more filling, and take longer to consume. This results in a lower calorie count per serving. Furthermore, they may prolong life. Foods high in fiber, such as cereals have been associated with a lower risk of dying from all types of cancers and cardiovascular disease. Therefore, while eating more fiber may reduce the calories you consume but you can still take pleasure in delicious, nutritious foods while reducing the risk of heart disease, diabetes, and obesity.